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There are many things in this world that are unsettling, and some that even inspire fear. We all have those worst-case scenarios that we dread, whether in everyday life [...]
Having anxiety can make it seem like you’re on the periphery or the outside of things. Other people who don’t seem anxious appear to be stress-free, confident, and happy. [...]
There is deep joy in finding, creating, or nurturing meaningful connections with others. Something deep within us desires greatly to have relationships that mean something, spaces in which we [...]
The feeling of being yanked from a deep sleep, heart beating fast, feeling nauseous and almost failing to breathe. This is a result of a series of thoughts one [...]
Are you worried about your child’s worrying? Have you noticed a change in your child? Maybe they’ve become more worried, clingy, or distant. Anxiety in children can show up [...]
Chronic anxiety can wear you down. The feelings of panic, jitteriness, nervousness, and sensations of being on edge can seem overwhelming. Do you experience a rapid heart rate, shortness [...]
When your children are so filled with emotions, do they dissolve into tears, start yelling, run to their room, or begin to panic? Big emotions can feel scary and overwhelming [...]
Are you struggling with unwanted thoughts? Let’s look at a Bible verse with the concept of how to take every thought captive. We demolish arguments and every pretension that [...]
Every time there is an election, there is a lot of tension and anxiety. Which candidate is the better choice is not the topic of this article. Additionally, it [...]
Things don’t always go according to plan; the world and the circumstances that make up our daily lives are too unruly, too unpredictable for that. Despite our best efforts, [...]
