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Crippling anxiety is not a clinical term or an official diagnosis. Rather, it is a common expression used to describe an intense, all-consuming anxiety that significantly hinders your ability [...]
After a busy school year, filled with early start times, homework, extracurricular activities, and family members busily running in different directions, it’s time to take a deep breath and [...]
Our bodies are designed to respond to threats and potential threats to our well-being. If you happen to be biking on a wilderness trail and come across a [...]
The process of learning makes up and energizes our days, and if we lose our zest for exploring new things and figuring out better ways to do what we’re [...]
There are many things in this world that are unsettling, and some that even inspire fear. We all have those worst-case scenarios that we dread, whether in everyday life [...]
Having anxiety can make it seem like you’re on the periphery or the outside of things. Other people who don’t seem anxious appear to be stress-free, confident, and happy. [...]
There is deep joy in finding, creating, or nurturing meaningful connections with others. Something deep within us desires greatly to have relationships that mean something, spaces in which we [...]
The feeling of being yanked from a deep sleep, heart beating fast, feeling nauseous and almost failing to breathe. This is a result of a series of thoughts one [...]
Are you worried about your child’s worrying? Have you noticed a change in your child? Maybe they’ve become more worried, clingy, or distant. Anxiety in children can show up [...]
Chronic anxiety can wear you down. The feelings of panic, jitteriness, nervousness, and sensations of being on edge can seem overwhelming. Do you experience a rapid heart rate, shortness [...]
