What is Existential Anxiety?
Kate Motaung2025-01-31T08:47:41+00:00The feeling of being yanked from a deep sleep, heart beating fast, feeling nauseous and almost failing to breathe. This is a result of a series of thoughts one [...]
Is Your Child Struggling With Anxiety? How Anxiety in Children and Teens Negatively Impacts Their Education and Life
Cyndie Claypool De Neve, Kate Motaung2025-01-30T09:27:02+00:00Are you worried about your child’s worrying? Have you noticed a change in your child? Maybe they’ve become more worried, clingy, or distant. Anxiety in children can show up [...]
How to Beat Anxiety in Five Minutes
Melissa Plantz2025-01-30T08:23:11+00:00Chronic anxiety can wear you down. The feelings of panic, jitteriness, nervousness, and sensations of being on edge can seem overwhelming. Do you experience a rapid heart rate, shortness [...]
Helping Your Child with Their Big Emotions: A Child and Family Therapist Shares Some Tips
Cyndie Claypool De Neve, Kate Motaung2025-01-29T09:20:22+00:00When your children are so filled with emotions, do they dissolve into tears, start yelling, run to their room, or begin to panic? Big emotions can feel scary and overwhelming [...]
How to Take Every Thought Captive
Kate Motaung2025-01-29T10:25:59+00:00Are you struggling with unwanted thoughts? Let’s look at a Bible verse with the concept of how to take every thought captive. We demolish arguments and every pretension that [...]
Dealing with Anxiety Before and After Elections
Kate Motaung2025-01-28T18:05:32+00:00Every time there is an election, there is a lot of tension and anxiety. Which candidate is the better choice is not the topic of this article. Additionally, it [...]
How to Overcome Fear: Causes and Solutions
Kate Motaung2025-01-28T16:03:33+00:00Things don’t always go according to plan; the world and the circumstances that make up our daily lives are too unruly, too unpredictable for that. Despite our best [...]
Anxiety Attacks vs. Panic Attacks: What’s the Difference?
Kate Motaung2025-01-28T16:43:58+00:00Symptoms of anxiety are quite common and can often co-exist with symptoms of depression, panic, and PTSD. Anxiety symptoms can begin in childhood and continue well into adulthood. Childhood [...]
How to Manage Anxiety During the Holidays
Kate Motaung2025-01-27T18:10:19+00:00Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it [...]