How to Control Angry Outbursts and Express Anger Appropriately
Anger is one of those emotions that seems ubiquitous, and not in a good way. There seems to be way too much anger in interpersonal relationships, our online interactions, political discourse, and within ourselves as we see the various things that seem to be going wrong in our world. Rage at work, during the daily commute, at home, and in public spaces seems all too common. It’s hard to come to terms with how much anger surrounds us daily. When anger seems to be [...]
How to Improve Communication in a Relationship: 3 Practical Tips
A relationship will fail if it lacks communication, honesty, and trust. Don’t worry if you or your spouse lacks communication skills; they can be taught. You can learn how to improve communication in a relationship with practice and patience. Three Ways to Improve Communication in a Relationship If you want to learn how to improve communication in a relationship, you must keep an open mind and an open heart. There will be moments when you will need to extend grace to your significant [...]
Is It Just Mood Swings or Bipolar Disorder?
While mental health continues to gain a greater and greater foothold in society, few mental health terms are widely known and understood. One exception to this rule in the modern world is bipolar disorder. Part of the reason this disorder has become a household term is how many celebrities suffer from the illness. A wide range of actors and celebrities from the late Carrie Fisher to Mel Gibson, to Kanye West purportedly suffer from this disorder. As a result, bipolar disorder has become [...]
Overcoming Fear of Mortality and Finding Peace
There are moments in life when we are reminded of the reality that the Lord speaks of in Genesis – “…dust you are, and to dust you will return” (Genesis 3:19, NIV). Life is precious and fragile, and having that awareness can help us appreciate it more, not only for ourselves but also for others. Carrying a genuine appreciation for life can help us not only be grateful for every breath but also see things from a better perspective.Most things are good in moderation, [...]
Can a Grief Counselor in Carlsbad, California Really Help?
Looking for a Christian grief counselor in Carlsbad, California? If so, Carlsbad Christian Counseling can help. Grief refers to the deep sorrow and anguish experienced after a significant loss. Most typically, it is associated with the death of a loved one, but it can also stem from other losses such as the loss of a job, health, or home; the end of a significant relationship; or the death of a dream. No one can take away the pain of your loss, but therapy [...]
How Identifying Adult ADHD Can Transform Your Life: 8 Key Insights
Elements of life that others take for granted are more difficult for those with adult ADHD – for example, recalling specific details, keeping focused, and not filtering your impulses. Each day it may feel like you are walking up a steep hill while others walk on flat ground, and making comparable progress takes more time and effort.Interestingly, research has connected the dots between adult ADHD and general mental health, such as certain types of mood disorders, anxiety, and depression.Adult ADHD is treatableBecause ADHD in [...]