Overcoming Fear of Mortality and Finding Peace
There are moments in life when we are reminded of the reality that the Lord speaks of in Genesis – “…dust you are, and to dust you will return” (Genesis 3:19, NIV). Life is precious and fragile, and having that awareness can help us appreciate it more, not only for ourselves but also for others. Carrying a genuine appreciation for life can help us not only be grateful for every breath but also see things from a better perspective.Most things are good in moderation, [...]
Can a Grief Counselor in Carlsbad, California Really Help?
Looking for a Christian grief counselor in Carlsbad, California? If so, Carlsbbad Christian Counseling can help. Grief refers to the deep sorrow and anguish experienced after a significant loss. Most typically, it is associated with the death of a loved one, but it can also stem from other losses such as the loss of a job, health, or home; the end of a significant relationship; or the death of a dream. No one can take away the pain of your loss, but therapy [...]
How Identifying Adult ADHD Can Transform Your Life: 8 Key Insights
Elements of life that others take for granted are more difficult for those with adult ADHD – for example, recalling specific details, keeping focused, and not filtering your impulses. Each day it may feel like you are walking up a steep hill while others walk on flat ground, and making comparable progress takes more time and effort.Interestingly, research has connected the dots between adult ADHD and general mental health, such as certain types of mood disorders, anxiety, and depression.Adult ADHD is treatableBecause ADHD in [...]
5 Affirmations for Highly Sensitive People
Being one of the highly sensitive people in society means your nervous system is wired somewhat differently than others. You process information more deeply than most; you can detect other people’s emotions and feel them as if they are your own. You might be affected by certain environments in ways that others aren’t. It takes time to understand how you are different from others, and it might result in feeling like a complicated burden. Being a Highly Sensitive Person is a gift, although it [...]
Helping a Loved One with Anger Problems
Seeing someone you love struggling with something is one of the hardest things to go through. Not only do you feel helpless, but it can also feel painful, saddening, and anxiety-inducing to witness suffering. When your loved one is dealing with anger problems, it’s also likely that those struggles are spilling over onto other people, including you. They may hurt you, intentionally or otherwise. When it comes to a loved one struggling with anger problems, you aren’t entirely helpless. While they are primarily [...]
Crippling Anxiety: What It Is and How to Deal With It
Crippling anxiety is not a clinical term or an official diagnosis. Rather, it is a common expression used to describe an intense, all-consuming anxiety that significantly hinders your ability to function or interact with the world. It can make even handling simple tasks a constant struggle, affect your relationships and performance at work, and cause you to confine yourself to a limited, narrow life. Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran [...]