How to Notice ADHD in Children
You have likely heard of ADHD, but what does it mean and how is it relevant to you? Someone with the medical condition of ADHD has differences in brain development and activity – particularly in the areas that affect attention. It can be seen by difficulty in sitting still or practicing self-control. ADHD in children is often obviously displayed in their behavior – whether at home, school, or among friends. If you are yet to see a child who will naturally sit still, follow [...]
What Depression Feels Like: How to Help a Depressed Loved One
Loving someone will make you sensitive to what they’re feeling, and it will move you to draw close to them in their times of need. When a loved one is suffering from depression, it can be difficult to understand what depression feels like. Sometimes all you can do is be present and come alongside them on their journey of healing. As Samwise Gamgee said to his friend Frodo in the Lord of the Rings, “I can’t carry it for you, Mr. Frodo; but I [...]
Teen Counseling and Pregnancy
Being pregnant as a teenager can create a cascade of emotions that require teen counseling. Your teen may feel: Trepidation for the future. Anxiety about the pregnancy and birthing process. Depression if there is little support. Worry about disappointing others. Heartbreak and grief if the relationship with the father does not work out. Fear of being cast out by family. Traumatized if the pregnancy is the result of a sexual assault. Unsure of whether to keep the baby. Your child may also feel [...]
8 Effective Coping Mechanisms for Stress
The imaginative thinkers of past years thought our 21st Century lives would be free from stress, replete with leisure pursuits and time for self-actualization. They couldn’t have been more mistaken. Yes, our lives are filled to bursting with technology and other marvels, and we’ve never had greater access to entertainment or travel. The machines that were supposed to make our lives easier, like microwaves, washing machines, mechanized farming implements, telephones, and computers have all certainly made our lives more efficient and comfortable. However, [...]
Practical Ways to Find Single Mom Help
If you’re a single mom, you know that single mom help is needed in many ways. Here are practical ways you can get help for the needs you have. Emotional single mom help Being a single mother can be emotionally challenging. It’s important to take care of your emotional well-being to be able to effectively care for your children. Here are some tips for finding emotional support: Connect with other single mothers. Sharing your experiences with others who understand what you’re going through [...]
Dealing with Anxiety Before and After Elections
Every time there is an election, there is a lot of tension and anxiety. Which candidate is the better choice is not the topic of this article. Additionally, it is not a political analysis of the implications of the outcome for our nation. It is best to leave that up to the political commentators. This article focuses on dealing with anxiety pre- and post-election and is about humanity, decency, and composure. Control your reactions. Remember that while you have no control over the [...]