9 Tips for How to Control Your Anger
Kate Motaung2025-01-28T16:35:41+00:00We’ve all felt it at some point. Something simple happens, and before we know it our heart is pounding, and scalding anger wells up inside, threatening to spill out [...]
Anxiety Attacks vs. Panic Attacks: What’s the Difference?
Kate Motaung2025-01-28T16:43:58+00:00Symptoms of anxiety are quite common and can often co-exist with symptoms of depression, panic, and PTSD. Anxiety symptoms can begin in childhood and continue well into adulthood. Childhood [...]
Dealing with the Aftermath of Online Affairs
Kate Motaung2025-01-28T16:55:27+00:00Most people would agree that if you’re in a committed relationship like a marriage, having sex with another person is a huge no-no. Because of how seriously people take [...]
Parenting Advice: What Your Kids Need Most From You
Kate Motaung2025-01-27T17:18:58+00:00Looking for parenting advice? Children are some of the most vulnerable people in the population, the ones who need the most care and attention. For the most part, parents [...]
8 Tips for Managing Stress, Emotion Expression, and Regulation
Kate Motaung2025-01-27T17:28:28+00:00The family entering the office was visibly uncomfortable. This was the first time they’d been in for family counseling. Mom and Dad put on brave smiles, the younger children [...]
Relationship Advice for Men: 7 Tips on Being a Dad
Kate Motaung2025-01-27T17:52:17+00:00Raising kids in the 21st century has its own set of challenges for dads. Getting a great work-life balance is harder than ever. Life is busy between your own [...]
Ways to Deal with Anger Before You Lose Control
Kate Motaung2025-01-27T17:57:46+00:00Anger is a normal emotion, and occasionally, it can even be a healthy one, but when it is uncontrolled it can take a serious toll on your relationships and [...]
How to Manage Anxiety During the Holidays
Kate Motaung2025-01-27T18:10:19+00:00Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it [...]
Which Boundaries in Marriage are Necessary?
Kate Motaung2025-01-28T15:04:04+00:00If one has been given the gift of being married at some point in his or her life, then that relationship becomes the most important relationship, other than one’s [...]
Communication in Marriage: How to Keep the Fire Burning
Kate Motaung2025-01-27T15:42:42+00:00When you combine time with certain things, it can have either a positive or a negative effect. Under the right conditions, time applied to squeezed grapes can produce fine [...]