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From family, we learn how to see ourselves, following their pattern of thought, behavior, and interaction. In our families of origin, we form an identity, cultivating an understanding of [...]
With anxiety and depression on the rise, researchers have been studying various evidence-based coping skills to help people improve their mental health. Yet some of these techniques are as [...]
Popular culture has its uses, such as keeping us entertained. Often, however, it does not provide the most accurate information if that’s what you’re looking for. Obsessive-Compulsive Disorder (OCD) [...]
Do you think you might have a toxic marriage? There are signs of a toxic marriage that you can look for and if you see any of these signs, [...]
Many people can complete the adage that “every cloud has a silver lining.” This translates to the notion that while we all experience dark times within the sunny days [...]
Is it hard not to view your body through the lens of social media these days? You may not even be aware of this tendency, but it can be [...]
When your children are so filled with emotions, do they dissolve into tears, start yelling, run to their room, or begin to panic? Big emotions can feel scary and overwhelming [...]
Men have grown up with statements like “men don’t cry” and “man up” being drilled down to them whenever they faced difficult situations. The general belief is that men [...]
Prayer is one of the best tools a parent has for protecting, caring for, and loving their teens. Although it may seem like prayer is a last resort, you [...]
Are you struggling with unwanted thoughts? Let’s look at a Bible verse with the concept of how to take every thought captive. We demolish arguments and every pretension that [...]
