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Chronic anxiety can wear you down. The feelings of panic, jitteriness, nervousness, and sensations of being on edge can seem overwhelming. Do you experience a rapid heart rate, shortness [...]
Postpartum depression is a form of depression that can manifest soon after the birth of a baby. It is usually thought of as a female condition that is triggered [...]
ADHD: These four little letters get tossed around a lot on social media. Stereotypes abound of kids and adults with Attention-Deficit/Hyperactivity Disorder, but what is it actually? Let’s look [...]
From family, we learn how to see ourselves, following their pattern of thought, behavior, and interaction. In our families of origin, we form an identity, cultivating an understanding of [...]
With anxiety and depression on the rise, researchers have been studying various evidence-based coping skills to help people improve their mental health. Yet some of these techniques are as [...]
Popular culture has its uses, such as keeping us entertained. Often, however, it does not provide the most accurate information if that’s what you’re looking for. Obsessive-Compulsive Disorder (OCD) [...]
Do you think you might have a toxic marriage? There are signs of a toxic marriage that you can look for and if you see any of these signs, [...]
Many people can complete the adage that “every cloud has a silver lining.” This translates to the notion that while we all experience dark times within the sunny days [...]
Is it hard not to view your body through the lens of social media these days? You may not even be aware of this tendency, but it can be [...]
Men have grown up with statements like “men don’t cry” and “man up” being drilled down to them whenever they faced difficult situations. The general belief is that men [...]
