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With anxiety and depression on the rise, researchers have been studying various evidence-based coping skills to help people improve their mental health. Yet some of these techniques are as [...]
Popular culture has its uses, such as keeping us entertained. Often, however, it does not provide the most accurate information if that’s what you’re looking for. Obsessive-Compulsive Disorder (OCD) [...]
Do you think you might have a toxic marriage? There are signs of a toxic marriage that you can look for and if you see any of these signs, [...]
Many people can complete the adage that “every cloud has a silver lining.” This translates to the notion that while we all experience dark times within the sunny days [...]
Is it hard not to view your body through the lens of social media these days? You may not even be aware of this tendency, but it can be [...]
Men have grown up with statements like “men don’t cry” and “man up” being drilled down to them whenever they faced difficult situations. The general belief is that men [...]
Are you struggling with unwanted thoughts? Let’s look at a Bible verse with the concept of how to take every thought captive. We demolish arguments and every pretension that [...]
OCD (obsessive-compulsive disorder) is a chronic mental health condition characterized by a cycle of recurring uncontrollable unwanted thoughts (obsessions) that invade your mind and drive you to repeatedly perform [...]
Loving someone will make you sensitive to what they’re feeling, and it will move you to draw close to them in their times of need. When a loved one [...]
Being pregnant as a teenager can create a cascade of emotions that require teen counseling. Your teen may feel: Trepidation for the future. Anxiety about the pregnancy and birthing [...]
