9 Tips for How to Control Your Anger
Kate Motaung2024-10-30T11:02:40+00:00We’ve all felt it at some point. Something simple happens, and before we know it our heart is pounding, and scalding anger wells up inside, threatening to spill out [...]
Anxiety Attacks vs. Panic Attacks: What’s the Difference?
Kate Motaung2024-10-21T11:55:29+00:00Symptoms of anxiety are quite common and can often co-exist with symptoms of depression, panic, and PTSD. Anxiety symptoms can begin in childhood and continue well into adulthood. Childhood [...]
Dealing with the Aftermath of Online Affairs
Kate Motaung2024-09-28T09:42:18+00:00Most people would agree that if you’re in a committed relationship like a marriage, having sex with another person is a huge no-no. Because of how seriously people take [...]
Parenting Advice: What Your Kids Need Most From You
Kate Motaung2024-09-28T09:40:27+00:00Looking for parenting advice? Children are some of the most vulnerable people in the population, the ones who need the most care and attention. For the most part, parents [...]
8 Tips for Managing Stress, Emotion Expression, and Regulation
Kate Motaung2024-09-28T09:39:58+00:00The family entering the office was visibly uncomfortable. This was the first time they’d been in for family counseling. Mom and Dad put on brave smiles, the younger children [...]
Relationship Advice for Men: 7 Tips on Being a Dad
Kate Motaung2024-09-28T09:43:48+00:00Raising kids in the 21st century has its own set of challenges for dads. Getting a great work-life balance is harder than ever. Life is busy between your own commitments [...]
Ways to Deal with Anger Before You Lose Control
Kate Motaung2024-10-30T11:02:47+00:00Anger is a normal emotion, and occasionally, it can even be a healthy one, but when it is uncontrolled it can take a serious toll on your relationships and [...]
How to Manage Anxiety During the Holidays
Kate Motaung2024-09-28T09:41:16+00:00Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it [...]
“Should I Get Married?” Practical Questions to Ask First
Kate Motaung2024-09-28T09:40:48+00:00A slight breeze stirs the trees as a cloudless sky gently pours out the liquid radiance of the sun. The peal of wedding bells echoes as a newly married [...]
The Steps to Forgiveness
Kate Motaung2024-09-28T09:41:54+00:00Forgiveness isn’t easy to do, no matter how strong your faith may be. However, it is a key component of the healing process, and it can help you live [...]