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Anger is a normal emotion, especially when you witness or experience injustice. It becomes an issue only when your responses are disproportionate to the incidents that trigger them, it [...]
Relationships are a precious part of our everyday existence. Between your spouse, family members, friends, neighbors, work colleagues, fellow church members, or the guy at your local coffee shop [...]
Why do people have affairs? When you interact with people long enough, you may find that people don’t always keep their word. That’s not a pessimistic view of the [...]
Managing workplace relationships is important because, for most of us, that is where we spend most of our time. Unfortunately, the workplace environment can sometimes be unbearable due to [...]
Chronic anxiety can wear you down. The feelings of panic, jitteriness, nervousness, and sensations of being on edge can seem overwhelming. Do you experience a rapid heart rate, shortness [...]
Postpartum depression is a form of depression that can manifest soon after the birth of a baby. It is usually thought of as a female condition that is triggered [...]
ADHD: These four little letters get tossed around a lot on social media. Stereotypes abound of kids and adults with Attention-Deficit/Hyperactivity Disorder, but what is it actually? Let’s look [...]
From family, we learn how to see ourselves, following their pattern of thought, behavior, and interaction. In our families of origin, we form an identity, cultivating an understanding of [...]
With anxiety and depression on the rise, researchers have been studying various evidence-based coping skills to help people improve their mental health. Yet some of these techniques are as [...]
Popular culture has its uses, such as keeping us entertained. Often, however, it does not provide the most accurate information if that’s what you’re looking for. Obsessive-Compulsive Disorder (OCD) [...]
