Ways to Deal with Anger Before You Lose Control
Kate Motaung2024-10-30T11:02:47+00:00Anger is a normal emotion, and occasionally, it can even be a healthy one, but when it is uncontrolled it can take a serious toll on your relationships and [...]
How to Manage Anxiety During the Holidays
Kate Motaung2024-09-28T09:41:16+00:00Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it [...]
“Should I Get Married?” Practical Questions to Ask First
Kate Motaung2024-09-28T09:40:48+00:00A slight breeze stirs the trees as a cloudless sky gently pours out the liquid radiance of the sun. The peal of wedding bells echoes as a newly married [...]
The Steps to Forgiveness
Kate Motaung2024-09-28T09:41:54+00:00Forgiveness isn’t easy to do, no matter how strong your faith may be. However, it is a key component of the healing process, and it can help you live [...]
When You Love an Addict
Kate Motaung2024-10-30T11:02:58+00:00“Almost twenty-one million have at least one addiction, yet only 10% receive treatment.” (see references) Drug and alcohol addiction steal thousands of lives every year. Addiction is a mental [...]
Spiritual Development Through Exploring Spiritual Practices
Kate Motaung2024-09-28T09:44:09+00:00Spiritual development is foundational to our faith and life as Christians. If we are not developing and growing our faith, it will become stagnant and weak. Just as we [...]
How to Maintain Wellness While Caring for Aging Parents
Melissa Plantz2024-09-28T09:33:37+00:00One of the toughest roles is that of the caregiver to aging parents; the very people that raised you, instilled values and morals into you, and cheered you on [...]
How Personal Development Can Lead to Improved Mental Health
Melissa Plantz2024-09-28T09:32:37+00:00Personal development can directly transform your mental health. According to one study published in the International Journal of Mental Health Systems in July 2016, identity development and environmental conditions [...]
Is It Disordered Eating or an Eating Disorder?
Melissa Plantz2024-09-28T09:30:21+00:00Sometimes life is hectic. We cannot control the actions and words of others, the economy, or the health of our loved ones. However, many people find that they can [...]