3 Reasons We Reach Burnout
Wade Van Staden2025-10-25T06:09:59+00:00It is not uncommon to feel stressed and drained by work from time to time. When these feelings are persistent and overwhelming, though, it might be a sign that you [...]
How to Improve Communication in a Relationship: 3 Practical Tips
Melissa Plantz2025-08-19T08:15:32+00:00A relationship will fail if it lacks communication, honesty, and trust. Don’t worry if you or your spouse lacks communication skills; they can be taught. You can learn how [...]
7 Ways to Cure Emotional Exhaustion
Craig Meisner, Kate Motaung2025-02-06T07:43:27+00:00Stress is a natural part of life. No matter how hard a person tries, it is almost impossible to avoid all stress. Social media and technology fuel our technologically [...]
Coping Skills for Anger from a Christian Perspective
Gregory Whiteford, Kate Motaung2025-02-01T07:05:34+00:00Everyone gets angry from time to time. Anger is a complex emotion that can be intimidating to manage, especially for those aspiring to follow in the footsteps of Christ. [...]
Are Online Counseling Services Effective?
Kate Motaung2025-02-01T05:20:33+00:00If we could choose an upside to the pandemic lockdowns, it would be that mental health and online counseling services became normalized. Due to COVID-19, there was an upward [...]
How to DIY Your Own Personal Development Retreat
Kate Motaung2025-02-01T06:01:14+00:00Personal development is something that benefits every human being, even if we don’t recognize our need for it. Here is why. Personal development gives you a sense of purpose, [...]
Support for When You’re Feeling Lonely: Christian Counseling for Loneliness
Kate Motaung2025-02-01T04:20:56+00:00Loneliness is part of the human condition, and we all experience it at times. It’s painful because we’re made to be in community. In contemporary individualist cultures, we experience [...]
What is Life Coaching and How is It Different from Coaching?
Sandra Stein2025-01-31T08:55:15+00:00Are you at a crossroads in your life, or having trouble identifying what areas you should be focusing on to get the most out of where you are right [...]
4 Prayers to Improve Your Mental Health
Cyndie Claypool De Neve, Kate Motaung2025-01-31T07:52:20+00:00Has your heart ever been so filled with worry, anger, frustration, or sadness that it seems too hard to pray? Or maybe the prayer that keeps swirling in your [...]
How an Attitude of Gratitude Helps Our Mental Health
Cyndie Claypool De Neve, Kate Motaung2025-01-30T07:20:07+00:00With anxiety and depression on the rise, researchers have been studying various evidence-based coping skills to help people improve their mental health. Yet some of these techniques are as [...]