Overcoming the Dark Side of Social Media and Body Image
Kate Motaung2025-01-29T09:14:16+00:00Is it hard not to view your body through the lens of social media these days? You may not even be aware of this tendency, but it can be [...]
How to Take Every Thought Captive
Kate Motaung2025-01-29T10:25:59+00:00Are you struggling with unwanted thoughts? Let’s look at a Bible verse with the concept of how to take every thought captive. We demolish arguments and every pretension that [...]
8 Effective Coping Mechanisms for Stress
Kate Motaung2025-01-29T08:58:35+00:00The imaginative thinkers of past years thought our 21st Century lives would be free from stress, replete with leisure pursuits and time for self-actualization. They couldn’t have been more [...]
10 Tips to Help You Find Motivation and Achieve Positive Change in Your Life
Kate Motaung2025-01-29T07:25:18+00:00Often times when a person is struggling to find motivation, they are struggling with some aspect of their mental health. The lack of motivation is a signal that the [...]
Types of Guilt and How to Deal with Them
Kate Motaung2025-01-28T17:46:44+00:00There are many types of guilt that can attack someone’s heartstrings. Guilt can make people feel undesirable, unable to move forward, and inadequate because they feel like they will [...]
11 Tips for Dealing with Loneliness from a Christian Perspective
Kate Motaung2025-01-28T15:41:42+00:00You’ve just moved out of state to start college or a new job. You’re far away from friends, and a week in you’re just sitting in your apartment having [...]
Investing in Your Personal Growth
Kate Motaung2025-01-28T15:59:27+00:00If you spend any amount of time online, it’s likely you’ve come across pop-up ads encouraging you to invest in this, that, or another company, with your returns guaranteed. [...]
9 Tips for How to Control Your Anger
Kate Motaung2025-01-28T16:35:41+00:00We’ve all felt it at some point. Something simple happens, and before we know it our heart is pounding, and scalding anger wells up inside, threatening to spill out [...]
8 Tips for Managing Stress, Emotion Expression, and Regulation
Kate Motaung2025-01-27T17:28:28+00:00The family entering the office was visibly uncomfortable. This was the first time they’d been in for family counseling. Mom and Dad put on brave smiles, the younger children [...]
Spiritual Development Through Exploring Spiritual Practices
Kate Motaung2025-01-27T16:36:59+00:00Spiritual development is foundational to our faith and life as Christians. If we are not developing and growing our faith, it will become stagnant and weak. Just as we [...]