Small Clues to Big Signs of Depression in Children

Have you ever imagined that your child, who always seems happy and cheerful, could be hiding a deep struggle? He or she always wears a smile, tells you everything is “great,” or “fine”, appears to brush off any challenges, and never displays negative emotions so as not to burden others. While this jovial attitude might seem perfect, what if it’s actually masking something much darker, such as depression in children?

Signs of depression in children sometimes surprisingly hide behind the most unexpected and easily missed signs. It is not always the sadness or withdrawal we expect, but it might just be the child who is too perfect, too happy, too positive, and the most insignificant actions that tell the real story.

Through this article, we hope to shine the light on more of those surprise signals that may indicate your child is suffering from depression. These small signs, if recognized, can make all the difference in getting the right support and care.

Why do kids feel the need to mask their depression signs?

Children hide their depression for many reasons. They may fear that adults will not take them seriously or would even laugh at them. Some children feel that the expression of true feelings would make their parents worry or add to their problems. They may also lack the capacity to describe their feelings and therefore act out their distress. Besides, societal expectations to be happy and carefree can pressure children into hiding their true feelings.

Depression in children can look quite different from depression in adults. Whereas adults might show sustained sadness and retreat from others, kids exhibit a mix of symptoms because they might not have the words to say how they feel, so their distress crops up in other ways.

Small, Surprising Signs of Depression in Children

Daydreaming for hours If your child always seems preoccupied and disconnected from the present moment, he/she may be trying to escape internal pain via daydreaming.

Fidgeting and restlessness Preoccupation with constant movement, not being able to sit still, or not being able to focus may indicate hidden anxiety and depression.

Persistent boredom When a child often says he is bored, though there are plenty of things to do, this may be indicative of a lack of interest and pleasure.

Clinginess An overly attached child who cannot bear to stay alone may be seeking emotional security and support.

Sensitivity to noise and light A child being easily overwhelmed by sensory input may be a huge sign of increased anxiety or emotional distress.

Dramatic changes in hobbies Suddenly losing interest in favorite activities and replacing them with completely different pursuits may be a coping mechanism or distraction from their feelings.

When your child starts to continuously exhibit many of these signs of being depressed over a period of time, it is something to pay attention to. Changes in behavior that are persistent and interfere with daily life are red flags. Consultation with teachers and caregivers is essential since they may notice behaviors that may not occur at home. Open communication with the child, whereby he or she feels safe and heard, may also uncover issues buried deep inside.

Once you have picked up on such seemingly harmless signs of depression in children, action is your next port of call. Professional therapy might help provide an avenue for the child to express their emotions and learn ways to cope. A therapist may be able to engage children in more child-friendly techniques, like playing different games or drawing pictures, to open up about their emotions.

Christian Counseling for Children in Carlsbad

Even if your child tries hard to hide behind a “happy” facade in public, if your gut tells you that it’s all a show, get them to talk to a professional and confirm your suspicions. Reach out today by calling us at Carlsbad Christian Counseling in California to learn more and make your first appointment.