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Telling someone to stop feeling anxious is like trying to blow against the wind. Although you can lessen anxiety symptoms in the moment, it takes long-term changes for lasting [...]
Most of us have had the experience of waking up, thinking about the day ahead, and being tempted to roll over and continue sleeping for the rest of the [...]
Feeling sad, blue, or down in the dumps from time to time is a normal, temporary reaction to life’s struggles experienced by many people. Though it is often referred [...]
Recognizing codependency and narcissism in your friendships may not seem relatable, but it’s worth reflecting on as you interact with friends of varying degrees. You will have a variety [...]
Addiction often starts out as an attempt to numb the pain of deep emotional wounds through drinking. However, the relief is only temporary, and more and more alcohol use [...]
The teenage years are infamous and known to be a time fraught with challenges. At that time of life, a teen is changing rapidly, marked externally by various physical transformations [...]
When you think about anxiety, you might not think about it with anger. However, anxiety and anger are common in specific types of anxiety disorders. Anxiety and anger are [...]
Mental health treatment today is seeing a new approach from Christian counselors. More counselors are discovering that it’s not just the mind or the body that needs healing. Believers understand [...]
You might experience a quickening heart rate, feel sick to your stomach, or be dizzy. These are physiological symptoms that could come and go over weeks, months, or even [...]
When you think of your adolescent or teen’s insecurities, you might think about their struggle with body image, skin, or other external appearance. They may even struggle with anxiety [...]
